T.O.F.U: living and breathing vegan in a world that smells fishy is a new quarterly magazine from Canada.

T.O.F.U. is a mixed-bag of vegan articles. Issue two (buckle my shoe) features extended interviews with vegans as diverse as rocker Zach Blair from Rise Against and Marnie Feelus from Winnipeg, the founder of Fresh Option Organic Delivery (FOOD). Also in the mix were discussions on feminism, animal supremacy and new welfarism, stencil art, news and reviews. The 'Gallivanting' section appeals to the travelling vegan, with an account of cycling in Middle America, info on eating in Italy, and a helpful food guide to the Pacific Northwest.

Not surprisingly for a vegan magazine, food is always but a page or two away. There are quite a few quick and healthy recipes with a focus on few ingredients and simple preparation - except the banana creamtastic pie, which is pure indulgence. The ‘Fuck You McDonald’s Breakfast’ Breakfast of tofu and vegetables also looks particularly appealing.

T.O.F.U. is a thoughtful publication with a DIY aesthetic and a strong Canadian bent. It is available in book-like print format or as a digital download for just a couple of bucks.

T.O.F.U. Magazine

CAN$8 (+$4 international shipping) for the magazine or CAN$4 for a digital version.

WORDS: Lisa Dempster